Phone apps such as Myfitnesspal have become hugely popular in the fitness industry, they’re basically an online food journal making you accountable for everything you put in your body.
The amazing Coach Camilla talks about the ups and downs of journaling and how to know if you’re taking it too far….
But first on the vlog, our chat begins (a little abruptly, sorry!) discussing getting back on track after an event such as Christmas or a holiday (in my case my honeymoon!)
Enjoy and stay well.