Health is a lifestyle, not a fad, diet or ‘health kick’.

Food is not ‘good’ or ‘bad’ (I still pick myself up on this one).

Eating is not ‘clean’ or ‘dirty’.

Food is not ‘super’.

A healthy LIFE is eating simple whole food 80% of the time and allowing yourself to go with the unpredictable flow of life, saying “yes please!” to a treat, a second serve or a champagne for the other 20% …. with ZERO guilt. This approach WORKS beauties and it doesn’t consume our minds with overanalysing our choices.

Stay well.

xxx JB

‘Clean eating’ has been discredited. ‘Wellness’ is the next fad that needs exposing